Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Oversized handgrips are included and designed to ease pressure on your wrist. Target specific muscle groups when using Power Press Push Up's color coded training system: Shoulders (Red), Chest (Blue), Back (Yellow), and Triceps (Green). Included with Power Press Push Up is a 10 week workout calendar. The 10 week strength and conditioning program consists of 3 phases: Start Up, Rev Up, Explosion. Each phase combines Power Press push ups with cardio, plyometric and core exercises. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight. Watch the workout videos at the Power Press YouTube Channel, using your portable device or Smart TV. There are many counterfeit push up boards on Amazon and other marketplaces. Counterfeit push up board listings will be REMOVED from Amazon. Buy Power Press only from MAXIMUM FITNESS GEAR (original manufacturer) and JS Wholesale (Authorized Reseller). All other push up boards selling on Amazon (and other marketplaces) are COUNTERFEIT VERSIONS that infringe our patent. DO NOT SUPPORT COUNTERFEIT PRODUCTS. BUY ORIGINAL from a U.S. company.