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Many factors go into proper cardiovascular function, including your nutritional choices. Magnesium helps relax the smooth muscles within your blood vessels and supports cardiovascular function. Magnesium also helps maintain blood flow and blood pressure already within normal range. Magnesium plays an important role in the nervous system and proper brain function. Magnesium can modulate the signaling of serotonin and other neurotransmitters. Adequate magnesium intake may also support your mood. Maintaining strong bones is important for everyone, but it’s more challenging with age. Magnesium, along with calcium and other minerals, is an essential part of the bone matrix. Magnesium is one of the minerals that helps facilitate the absorption of calcium into bone. It’s important to make sure you’re getting enough magnesium, but it’s just as important to know that there’s more than one type of the mineral to consider. Magnesium Caps has four kinds of magnesium: magnesium oxide, magnesium citrate, magnesium succinate and magnesium chelate. Magnesium citrate is highly bioavailable, so it's readily absorbed. Magnesium oxide is less bioavailable, so it's ideal for extended-release. Magnesium lysyl glycinate chelate is easily absorbed and easy on the stomach. It may also help relax muscles. Magnesium succinate (magnesium chelated to succinic acid), is one of the most absorbable forms of this essential mineral. Magnesium capsules contain four different types of magnesium to meet and exceed your daily magnesium requirement with just one capsule. Since most people are magnesium deficient, a daily supplement ensures the body receives what it requires of this essential mineral.Magnesium is one of the body’s most important minerals. In fact, it’s essential for over 300 different biochemical reactions in the body.Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and promoting a healthy cardiovascular system. Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide.Magnesium positively influences the bone mineral matrix and its ability to metabolize minerals needed for repair and rebuilding. Scientific literature documents the need for a number of minerals, including calcium and magnesium, to help maintain strong, healthy bones.Moreover, there is evidence that dietary magnesium intake and supplementation improves the metabolic profile. Magnesium has been shown to beneficially impact insulin resistance, serum lipid profiles, promote a healthy inflammatory response, support healthy endothelial function, protect against oxidative stress, and more.KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.Vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica, citric acid.Take one (1) capsule one to three times daily with or without food, or as recommended by a healthcare practitioner.These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.