The dense foam provides more room and cushion than yoga mats or folding exercise mats, allowing you to spread out with weights or a bench or perform a variety of workouts. It is great for floor exercises like push-ups, sit-ups, setting a bench on for bench presses or foam rolling and stretching and can even be used for yoga or Pilates. The ½-inch thick flooring also protects floors from stationary bikes, weights, equipment, and sweat. High-density water resistant foam provides a comfortablecushion for knees, back, wrists, and elbows while being easy to clean and maintain. Designed with the user in mind, it’s built to last for long-term, dependable use. The textured, non-skid surface improves grip and prevents slipping during workouts for and a safer workout. The 6 square tiles cover a total of 24 square feet and include 12 borders for a polished, finished look. Use fewer if needed, or buy more to cover a greater surface area. The interlocking tiles are easy to assemble and can be removed just as easily when needed so you can maintain a versatile space. They are very easy to cut for customized projects. The Exercise Puzzle Mat is perfect for working out in areas with hard floors, such as garages, basements, and CrossFit boxes. If you need a safe and comfortable area to workout, but don’t want to completely redesign or install flooring at home or in your fitness studio, this is a great option. The dense foam provides more room and cushion than yoga mats or folding exercise mats, allowing you to spread out with weights or a bench and perform a variety of workouts. The Prosource Fit Exercise Puzzle Mat allows you to piece together a protective floor wherever you need. The foam mat tiles provide an impact-absorbing space for working out, and a durable surface for equipment that covers 24 square feet.