Creatine is a natural occurring substance that turns into creatine phosphate when introduced into the body. Creatine is a substance that is found naturally in muscle cells and taking creatine as a supplement is very popular among athletes and bodybuilders. Chemically speaking, it shares many similarities with amino acids. Your body can produce it from the amino acids glycine and arginine. The body produces some of the creatine it uses. It also comes from protein-rich foods. Creatine is a powerful workout supplement that many athletes and body builders like to supplement with. Nutricost decided to offer their own Creatine Monohydrate in order to give customers 5 grams of pure, unadulterated creatine monohydrate. No additives. No artificial colors. No artificial flavors. Just pure creatine monohydrate. It is recommended to take creatine monohydrate, before or after a workout, and also on non-workout days. The Creatine Cycle: Load phase: 1 - 2 week duration; 10g - 20g of creatine per day (1 scoop, 2 - 4 times a day) Maintenance phase: 5 - 6 week duration; 4g - 10g each serving; no more than one serving per day (slightly less than 1, but up to 2 scoops). Pause phase: 2 - 4 week duration; no creatine supplementation. A single round of this cycle should last approximately 6 - 8 weeks, with a pause of 2 - 4 weeks where no creatine supplementation is done at all. 500 Gram and 1KG Creatine Monohydrate Bottles 5 Grams of Creatine Monohydrate Per Serving (Scoop Included) Get The Workout Results You Are Looking For 1 Serving, Just 1 Scoop Micronized Creatine Monohydrate Non-GMO & Gluten Free Made in a GMP Compliant, FDA Registered Facility These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Do not exceed recommended use. Improper use will not improve results. Side effects may include stomach pain, nausea, diarrhea, bloating, muscle cramping, and dehydration if not enough water is consumed. Discontinue use if you experience unwanted side effects. Do not use if safety seal is broken or missing. Store in a cool, dry place. Contents are sold by weight not volume. Some settling may occur.High Quality Micronized Creatine Monohydrate PowderCreatine Monohydrate (Micronized)During the loading phase day 1 through 5, take 1 scoop four times daily. During the maintenance phase from day 6 forward, take 1 scoop daily. For best results, consume 1 scoop with 8-12 ounces of water or juice. Drink 8-12 glasses of water daily.The statements made have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.