Optimum Nutrition has one of the highest quality standards. Each drink mixes up effortlessly with consistently good taste, drink after drink. Mix up Essential AMIN.O. Energy anytime you want an inspired boost of energy and alertness: pre-workout, morning or pick-me-up energy. Achieve more per serving with 5 grams of Amino Acids to support muscle recovery and 100 mg of Caffeine from natural sources. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. Allergen Information: Contains Soy (Lecithin).Amino Blend (Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized, L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized, L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine), Natural & Artificial Flavors, Malic Acid, Citric Acid, Energy Blend (Caffeine, Green Tea Extract, Green Coffee Extract), Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Tartaric Acid, Lecithin, Beet Powder, Inulin.Mix two scoops of Essential Amino Energy in 10-12 oz of cold water. Recommended Use: For an amino acid boost: Consume one or more servings first thing in the morning and/or between meals. For pre-workout energy: take 1-3 servings 20-30 minutes before training. For post workout recovery: Take 1-2 servings immediately after training. Dial-Up Your Energy and Aminos: Scoop: 2, Energy Level: Mild, Amino Level: 5 grams; Scoop:4, Energy Level Moderate, Amino Level: 10 grams; Scoop: 6, Energy Level:Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.