Whether weight lifting, rock climbing, doing gymnastics or any other sport, keeping your hands dry is a top priority. The CAP Gym Chalk comes in 8 x 2oz blocks, so you can take them wherever you go. CAP Barbell gym chalk is ideal for many disciplines of weight lifting or Gymnastics. Each 2-ounce block is individually wrapped. Eight blocks are included in the package for a total of 1-pound of magnesium carbonate chalk.