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These ice skates perform great both indoors and outdoors Perfect for recreational ice skating, figure skating lessons, and public sessions Excellent skates for beginners Skating is a life skill and healthy activity for all ages You can improve balance, agility, strength and endurance, and have fun while doing it It is a low impact exercise that can be done almost anywhere It's perfect for individuals or family and friends who want to stay healthy and active Medical research shows that skating ranks third among physical fitness activities. Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep Inline skating at a speed of 20MPH can burn 360 calories/hour To help prevent injury, wear a helmet and protective gear (wrist guards, knee pads, and elbow pads) Adjustable sizing at the push of a button! Size Small adjusts from 10J to 13J Size Medium adjusts from 1 to 4 Size Large adjusts from 5 to 8 These skates fit true to U.S. children's shoe sizes For half sizes wanting a performance fit, consider going down a size For half sizes wanting a comfort fit, or wide feet, consider going up a size Customize your fit by wearing thick socks or add an insole (sold separately) She'll have a blast cruising around the rink in Lake Placid Summit Girls' Adjustable Ice Skates! Their kid-friendly fit system expands the skates up to four full sizes, allowing her to wear them again and again even as she grows.