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Dissolve 1–3 cups of the magnesium flakes into a warm footbath or full tub bath. For intense applications dissolve up to 8 lbs of magnesium flakes in a full tub bath. Temperature of the water should be warm, but not hot (101–103°F (39°C)). Hot water causes the skin to eliminate rather than absorb. Soak for 20 minutes or more. Following bath, rinse with warm water and pat dry. Great for kids and users with sensitive skin. Ingredients:Genuine Zechstein magnesium chloride flakes Genuine Zechstein, magnesium chloride flakesStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.