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Benefiber Healthy Shape prebiotic dietary fiber dissolves completely clear-even in water! So you'll never know it's there when adding it to your favorite meals and recipes.† † Not recommended for carbonated beverages Add Benefiber Healthy Shape to any food or beverage. † Whether you're baking something special or simply eating breakfast, Benefiber works without changing the taste or consistency. Simply add the non-thickening powder and enjoy. † Not recommended for carbonated beverages. Benefiber Healthy Shape is 100% natural, for an easy addition to your healthy lifestyle. Plus, it's gluten-free, taste-free and sugar-free! Adding fiber to your diet to help with weight management has never been easier. Benefiber Healthy Shape is a 100% natural, clear & taste-free daily fiber supplement.* When used twice daily, it is clinically proven to help curb cravings and help you feel fuller longer.* And because it's completely dissolvable, you can get creative when it comes to adding it to your favorite healthy foods.** Oatmeal? Yogurt? Smoothies? Try Benefiber Healthy Shape with them all. Simply add the non-thickening, gluten-free and sugar-free powder to any meal or beverage without changing the taste or consistency. It's as simple as that! The solution to weight management and maintaining a healthy lifestyle is here.* Try Benefiber Healthy Shape today to help you snack less between meals and feel confident all day long. Benefiber prebiotic fiber is also available in a variety or forms. Try Benefiber Original Prebiotic Fiber to nourish the growth of good bacteria and support overall digestive health or pre-measured Benefiber On-the-Go Stick Pack Fiber Packets to enjoy prebiotic dietary fiber anywhere, anytime.* *Clinical studies show benefits with regular use. A weight management program should include a healthy diet and regular exercise. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **Not recommended for carbonated beverages. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warningsWheat dextrinStir 1 rounded tablespoon of Benefiber into 8 oz. of beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).Not recommended for carbonated beverages.For adults and children 12 years and above, use 1 rounded tablespoon two times daily.For children under 12 years, consult a doctor before use.,Store at controlled room temperature 2025degC (6877degF). Protect from moisture.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.