MusclePharm BCAA offers a unique ratio—3 Leucine, 1 Isoleucine, 2 Valine—that is specifically tuned to deliver the ideal amounts of these three amino acids during all phases of muscle development and maintenance. Through this formulation, amino acids are released both before and after a workout. MP BCAA minimizes muscle damage, while supporting increased lean body mass. Supports Lean Mass Growth Reduces Muscle Breakdown Increases Protein Synthesis BCAA Essentials Powder 30 Servings 215g Fruit Punch (EACH). ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, wheat and peanuts.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warningsBCAA Essentials Powder 30 Servings 215g Fruit Punch (EACH)Take one (1) serving (8.6g) mixed into 10-12 oz. of cold water. Consume 1 serving one to three times daily. For optimal use, take between meals, 30-45 minutes before workouts, and/or immediately after workouts.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.