The Ultimate Solo Volleyball Training Aid!Are you annoyed that you can't practice volleyball by your own? Are you tired of running after your volleyball during arm swing practice?Are you passing the ball always excessive upward the arm? Spend MORE time hitting balls and LESS time chasing them!Teach you the proper passing technique. This is our aim! Key Features: - Sturdy Construction for use in a variety of sports facilities, indoors, outdoors or at the beach! - Ball Tether Rope adjusts from 40 – 66 Inches. - Ball Pouch accommodates all Volley Ball sizes, from youth to adult, indoor and beach balls. - 40 Inch Adjustable Velcro Waistband fits youth to adult waists. -Prevents excessive upward arm movement You’ll Learn the most important tossing, hitting and passing techniques, including the Underhand Serve (for Beginners), Overhand Serve (for Intermediate/Advanced) and Bumping (for All Experience Levels). Now It's Time To Step Your Volleyball Game Up By Increasing Your Practice Serve Reps With Your Own Volleyball Rebounder Practice Equipment!