Healthy adults need minerals like potassium, sodium and magnesium. These electrolytes help support muscle function and fluid balance.* Electrolytes are lost when we sweat and can be replenished when you mix Amino. Energy Plus Electrolytes powder with at least 8 oz. of water. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Amino acids are the building blocks of proteins, which play important roles in our body, such as providing structure to tissues and helping build your muscles after working out. It is a stimulant most commonly found in tea, coffee and cacao plants. It works by stimulating the central nervous system, helping you to stay alert and preventing the onset of tiredness. Giving you the energy boost you need to help get through any occasion. Whether it be lifting, biking, running, hiking, cycling, playing team sports or just running your daily errands, amin.O.Energy plus electrolytes provides you with caffeine from natural sources to support energy and focus, amino acids to support muscle recovery, plus electrolytes to help replenish those lost during exercise in sweat. What are electrolytes? - healthy adults need minerals like potassium, sodium and magnesium. These electrolytes help support muscle function and fluid balance. Contains SoyThis product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warningsCitric Acid, Natural and Artificial Flavor, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Caffeine (From Tea Leaf and/or Coffee Bean), Inulin, Lecithin, Yellow 5 and 6, Red 40.Mix two scoops in 10-12 fl oz of cold water. Recommended Use for Healthy Adults: For Pe-Workout Energy and Hydration Support: Take 2-6 scoops with at least 10-12 fl oz 30 min before training. For Post-Workout Muscle Recovery Support: Take 2-4 scoops with at least 10-12 fl oz of water after training.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.