Abandship kegel balls is the Kegel Exercise System to regain strength, tightness and bladder control with real time biofeedback via its interactive Vibration. Do any thing just want to get you regain your confidence. Imagine how amazing you’ll feel when you regain your confidence! You can play with your partner, go shopping, be confident. 1. Please first wash hands with sterile soap 2. Next use mild water and sterile soap to clean the ball and the silicone ring belt 3. Next use towel or lint-free linen to tap to dry 4. And place the water-soluble lubricant into the ball 5. Then hold up the ball which closed with silicone belt, and laying down, push it into body slowly 6. At last hold the silicone belt and clean it after using Training procedures: --please use single ball 47g for the first time 1-2weeks. --please use double balls 89g during 1 month. Kegel exercise weights for 15 minutes per day, the kegel balls will benefit you: 1. Get Stronger 2. Get Tighter 3. Prevent Prolapse 4. Stop Leaks Now When you use the Vibration, you will get more traning the bladder control !!! It can powerful motor with wireless remote control and 10 vibration modes. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.