This delicious spice blend can be used on just about every food item. The ingredients in this spice blend are typically used on an everything bagel - sesame seeds, dried minced garlic, onion, poppy seeds, and a dose of sea salt. This is a protein-packed, heart-healthy, and sugar-free product. A perfect start to your day. Some food ideas for using this product are sandwiches, popcorn, salad, egg sandwich, steak, butter, hummus, and many more food items. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.