Use to Massage yourself or others! This trigger point press tool can be used on yourself (Thigh, Feet, Arms, Calves, Etc.) as well as on others (Back, Neck, Hamstrings and all other hard to reach parts). It can help to ease: back pain Chronic neck or hip pain Post-workout muscle aches Limited mobility Tension headaches Knotted pain Soft tissue pain virtually anywhere on the body Easy to Use: Can be used over clothing, directly on skin with or without oil or cream. Works well with essential oil or cream for a deep relaxing massage. Washable with soap & water. By avoiding direct use of the thumb, ergonomic grip reduces repetitive stress injury to the forearms, wrists, hands, fingers and thumbs while applying deep or prolonged pressure to the muscle knots or taught bands of contracted muscle tissue. Quick Pain Relief anytime anywhere: This hand-held device can be carried along anywhere with an ease. Easy to wash and dry to keep the tool clean and sanitary. It can be considered as a best health gift. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.