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When you are standing, walking, or exercising outdoors, your feet,ankles and knees are under a lot of impact. If you don't have good insoles to absorb these impact, your parts of body will be easily injured.Now X-MUSCLE shoe insoles can help you! Fits：casual shoes, work shoes,court shoes and other types of shoes and boots, covering office, standing, walking for a long time and leisure, hiking, running fitness Fits: sports shoes and other types of shoes and boots,runningfitness,football,basketball,skateboarding,hiking,skiing,parkour and other outdoor sports Shock absorption,Plantar Fasciitis,flat feet,inverted feet,arch and heel painYou can trim the size of your feet to make it more suitable for your shoesStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.