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Cramps Cramping Dehydration Keto Flu FatigueSodium Bicarbonate, Sodium Citrate, Potassium Bicarbonate, Magnesium Oxide, TaurineUse 1 Scoop with at least 32 oz of water, or mix with a flavored drink of choice 1 hour before a workout. Store in a cool, dark place.Consult with your personal health care provider before using a dietary supplement. As an unflavored powder, taste may be undesirable. Dilute with AT LEAST 24 oz of water, or as much as needed to taste. Immediately discontinue use if any signs of adverse effects are experienced, and seek medical attention. Manufacturer warranty is void if purchased from unauthorized third party sellers.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.