Start seeing first results in as little 14 days. Proper alignment of the spine can reduce neck & back pain, prevent long-term spinal injury, reverse the loss of height caused by kyphotic and lordotic hunching, and provide the natural confidence boost that comes from proper posture. Includes our bonus deep tissue massage ball. Small & compact, can be used on-the-go to stimulate circulation and relieve muscle soreness and muscle knots. Use on neck, shoulders, back, or feet for the ultimate massage therapy and relaxation. Measure the circumference of your chest from right under the armpits going all the way around. Choose correct size based on your measurement. If you make a mistake let us know and we will rectify it! Thin, lightweight, breathable fabric for ultimate ergonomic comfort either over or under clothing. Heavy duty velcro straps for secure attachment. Wear under clothing for a virtually invisible look, or choose from our black or white color options to match your clothing. Get one for yourself, or share the benefits with loved ones. Our Posture Corrector makes the ideal gift for anyone wishing to benefit from better posture. Black White May cause initial discomfort. Start with 15-minute increments and gradually increase tightness over time. Discontinue use if you experience persistent pain, swelling, or discoloration. Not intended to replace professional medical advise.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.