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The little AB WHEEL is deceptively simple and sturdy. It looks like a kid's toy, but with proper daily use, it will give you a serious workout. It will strengthen not only your core (abs & lower back) but your arms, shoulders, legs, and entire body as well. In addition, it will give you an aerobic workout, because your heart and lungs will want to join in the fun! Item: Abdominal wheel Function: Core Training And Abdominal Workout Applicable Scenes: office, home fitness equipment, fitness body. Size: 300*160 mm Weight: 560 g Pros: 1.even after extensive use, there is no structural or aesthetic damage to the ab wheel; 2. it was easy to assemble and rolls smoothly day in and day out Notes: For beginners, we recommend starting with the kneeling position, holding your knees on the ground, holding the abdomen wheel in your hand, and then inhaling to make your back appear a certain arc. The hips and thighs are perpendicular to the ground. The hips should never be raised too high, or the back should be too sunken. We should try to stay vertical. After becoming familiar with the kneeling posture, start to move in the standing posture.