Experience premium, superior quality resistance bands by Lifestyle Fitness America's #1 Resistance Bands, As a fitness enthusiast, you want to keep your body as fit, strong, and toned as possible. Your busy lifestyle, however, may prevent you from having enough time to travel to the gym every day. Along with spending money on gas for your travel, you're also forced to pay those expensive gym fees. If you want to exercise your body without even stepping out of your home, this resistance bands set is the ultimate solution. Lifestyle Fitness Resistance bands allow you to conquer your daily challenges and come home and be able to stay healthy and live your ideal lifestyle. Muscle Variation If you go to the gym, you are forced to use all sorts of machines and equipment to work out specific muscle groups. With the Lifestyle fitness band set, you can exercise a wide variety of muscles without the need to use heavy machines and bulky exercise gear. Lifestyle Fitness bands target a variety of muscles and help build and tone your chest, lower body, upper body, abdomen, biceps, triceps, back, and buttocks. Easy Setup To mount these resistance exercise bands, there’s no need for you to drill holes on your home surfaces. Included in the package is a durable door anchor, which will hold up the exercise bands during your workout. With this door anchor, you will be able to perform more exercises, such as squats, kneeling crunches, overhead side bends, hamstring lunges, and lower chest fly and presses. New and Improved Lifestyle Fitness resistance bands are made even more durable to ensure many years of use. Compared to the older G-2 version that uses smaller plastic clip-on attachments, these G-3 exercise bands are fitted with a larger metal carabiner ring, which makes it easier for you to change the handles. The cloth connector also boasts of a sturdy design, ensuring that they do not snap off or get ripped while you perform your body exercises.