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Any form of dumbbell exercise can develop shoulder muscles. For example, use dumbbells for side lifts, front flat lifts, and bird bending exercises to develop the middle, bile, and posterior bands of the deltoid muscles of the shoulders. The trapezius muscle can be developed using dumbbell hunch or loop exercises. Dumbbell exercise method is a set of dumbbell equipment to complete the fitness method. It can achieve lean people add muscle, fat people reduce fat and shape the purpose, different fitness stage and fitness purposes, dumbbell exercise methods are also different. With dumbbells for supine, up-and-down pushing, and down-and-down pushing, is more conducive to muscle growth than a barbell, because it stimulates the muscles extensively and deeply. Dumbbells can also be used to do multi-angle bird exercises to develop each part of the pectoral muscle. Hex appearance design, make the dumbbell on the ground more stable and reduce rolling, durable rubber can cushion the impact. No. 45 steel in one shape, safe and seamless, surface electrolytic ion chromium plating process, grip balance, good anti-slip performance. PEV material ccovered environmental protection and tasteless, with good wear resistance, corrosion resistance, impact resistance, high hardness Dumbbells increase muscle mass in the body. Dumbbell exercises are convenient. Regularly exercise can help our body, effective exercise of muscle fiber and increase in muscle content by doing dumbbell exercises regular. Can help us effectively improve muscle strength index, muscle and nerve coordination, as well as the body's ability to control the muscles. Regular dumbbell exercises can also help improve muscle mass through locally targeted exercises. We can use dumbbells to help improve our physical strength. Regular dumbbells can improve and help our physical endurance. You can help yourself workout by choosing the weight of the dumbbells and adjusting the intensity of your workouts.