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See more product details Incorporates adjustable straps across your chest and waist which avoid cutting into your underarms, and minimize risk of underarm chafing. There are two soft sponge shoulder pads are designed for reducing shoulder pressure. Further, it pulls your back and shoulder to make your chest out and shoulders back, boosting your confidence. Featuring strong but lightweight breathable washable materials means you will stay cool while improving your posture. Moreover, the Long-lasting Velcro straps and a included belt extender which resolve size anxiety and suitable for people who are large-waist or slim. Warm Tips: · Begin wearing it for 20-30 minutes a day then gradually increase to 1-2 hours daily, which will help to develop muscle memory and improve your posture · If you have been experiencing significant back or other pain, we recommend that you check with your doctor for advice prior to using any posture corrector · The two support metal sticks located inside the back can be removed before washing. If it comes out accidentally, please just plug it back.