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Our formula rapidly enhances your cells ability to regenerate adenosine triphosphate (ATP) in your muscles which allows you to recover faster between sets while maintaining more energy during sets. The amount of creatine found in just two scoops of Creation is scientifically proven to increase muscle strength, size and performance. Creation delivers pure micronized creatine monohydrate to increase strength, performance, and muscle mass while boosting recovery. creatine monohydrate, astraginStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.